- Hitting
- T hitting
- Soft toss
- Line toss
- Throwing
- Wall drill individual
Tuesday, January 4, 2011
Fredericksburg Junior Legion Facility Use
Team members are expected to hit 100 or more balls daily on their own. Practice facilities available offer the option to come and perform this practice. Typical workouts should last no more that 45 minutes and 20 minutes are more common. When using the facility the combination will be given to active team members. Another combination allows one to enter the ball storage area. Typical daily routine should consist of the following:
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