Fredericksburg Junior Legion Practice Protocal

Equipment Needs

1. Cup
2. Glove
3. Cleats
4. Water Bottle
5. Determination

Practices:

1. Place:  Fredericksburg Legion Field
2.  Call Out March 10 

Practice Protocal

Jog Around Field 3 times
Stretching(Hold for count of ten together AS TEAM)

Legs-
Alternate stretch head to knee
hold one leg in up behind stretch front
opposite leg
Spread leg reach between then walk it front
Partner hold leg head to knee touch

Arms
Over head both sides

Sit ups 30

Push ups 20

Deep leg lunges 3 times
Toe taps

  Arm Drills

Start on ground with snap then  work up to standing position

Long toss drill

Stations
1.  4 corners drill

2. Wall Drill
3. Pop fly  drill
4.  Cage hitting

Final announcements

Note: Discipline will take the nature of a jog around the field when directions are not followed or disruptive behavior is shown.

Cancellations:

During inclement weather practice will be cancelled and rescheduled during the week.  The Coach will call/text/ or email players in this event.During play if visible lightening  is observed cancellation is immediate.

Attendance Call

Announcements